Training Log Archive: Nails

In the 7 days ending Jan 1, 2016:

2:25

0:00

Running long 2:25:00 [3] 22.2 km (6:32 / km) +820m 5:31 / km

Over to pen-y-ghent with Petey the Old Skool way.

Running 1:40:00 [3] 17.5 km (5:43 / km) +165m 5:27 / km

10k loop with pete. Then an orienteering course. Then warm down back to the house.

Fell run long 1:50:00 [2] 16.2 km (6:47 / km) +575m 5:46 / km

Up Ingleborough with Zan from Clapham. Very cold and icy wind. Struggling to stand up on the top (and stop z being blown away).

Running 40:00 [2] 7.8 km (5:08 / km) +130m 4:44 / km

Steady round the Bristol Downs with Zeedoubleyou.

Running 45:00 [4] 9.8 km (4:36 / km) +205m 4:09 / km

Evening Tempo round the Bristol Downs. 'Cruising' along Ladies Mile in the dark.

Running 47:00 [3] 9.3 km (5:03 / km) +205m 4:33 / km

Downs part with z