Training Log Archive: Nails

In the 7 days ending Jul 3, 2016:

1:15

0:00

Running 50:00 [4] 10.0 km (5:00 / km) +180m 4:35 / km

Agden and Dale Dike - some faster bits.

Running 55:00 [3] 10.0 km (5:30 / km) +55m 5:21 / km

Looping round Fairlands Valley while ZW did parkrun.

Running 1:02:00 [3] 10.4 km (5:58 / km)

With ZW around Aspley Heath (Woburn) on our way to Londres.

Fell run 1:15:00 [3] 10.9 km (6:53 / km) +400m 5:49 / km

DP from Snake. Mostly with TTDP.

Running 1:10:00 [2] 13.5 km (5:11 / km) +100m 5:00 / km

Loop agden then spectating and warm down loop with Andy..

Running 30:00 [3] 6.0 km (5:00 / km) +60m 4:46 / km

Damflask with ZW on very sore legs.