Training Log Archive: NailsIn the 7 days ending Jul 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2016 #
Running 1:05:00 [3] 12.0 km (5:25 / km) +245m 4:55 / km
With Petey and Dave post stag
Saturday Jul 30, 2016 #
Running long 1:26:30 [4] 18.7 km (4:38 / km) +190m 4:24 / km
From leeds out to eccup and back.
Friday Jul 29, 2016 #
Running 32:00 [2] 6.5 km (4:55 / km) +120m 4:30 / km
Wednesday Jul 27, 2016 #
Fell run 1:33:00 [3] 18.0 km (5:10 / km) +310m 4:45 / km
Dp from sportman stanno etc
Tuesday Jul 26, 2016 #
Running 47:00 [3] 10.1 km (4:39 / km) +125m 4:23 / km
Top of parks and back at lunch
Monday Jul 25, 2016 #
Fell run race 1:37:00 [4] 13.0 km (7:28 / km) +765m 5:46 / km
Dp summer series 2 + 2wins