Training Log Archive: NailsIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 15, 2017 #
Cycling long 1:15:00 [3] 27.9 km (2:41 / km) +200m 2:36 / km
Monsal Trail from Hassop to the end and back while ZW did her long run. Freezing cold rain meant my feet froze (waterproof socks in trainers). Couldn't feel them when I got off. Type 2 fun...
Saturday Jan 14, 2017 #
Cycling intervals 1:00:00 [4] 32.0 km (1:53 / km)
Spin class with 'Pam' - much better than any of the others so far... she had a bit of life and every bike was occupied!
Rowing 5:00 [3] 1.25 km (4:00 / km)
Cycling warm up/down 20:00 [1]
Easy spin
Strength + Conditioning 10:00 [1]
Friday Jan 13, 2017 #
Cycling 45:00 [4] 25.0 km (1:48 / km)
Spin class. Meant to be 30mins but only 20 before they got off to stretch! Just carried on regardless... time passed much slower though.
Rowing 5:00 [4] 1.3 km (3:51 / km)
top level
Strength + Conditioning 5:00 [1]
Wednesday Jan 11, 2017 #
Cycling 45:00 [4] 25.0 km (1:48 / km)
Spin class
Stepper 10:00 [3]
Max level
Cycling warm up/down 15:00 [2] 7.0 km (2:09 / km)
Strength + Conditioning 10:00 [1]
Tuesday Jan 10, 2017 #
Rowing 10:00 [4] 2.0 km (5:00 / km)
Cycling 22:00 [1] 8.0 km (2:45 / km)
Stepper 17:00 [4]
top level
Strength + Conditioning 20:00 [1]
Monday Jan 9, 2017 #
Cycling warm up/down 20:00 [3] 6.0 km (3:20 / km)
Stepper 15:00 [4]
Cranked it up as high as it would go and hung feet off the back, legs only, got out of breath and raised hr!