Training Log Archive: NailsIn the 7 days ending Feb 7, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Feb 7, 2017 #
Cycling 45:00 [2] 23.0 km (1:57 / km)
Easy spin at lunch - ankle easing. Think I might have to invest in some cheap decathlon spds!
Monday Feb 6, 2017 #
Cycling 1:15:00 [3] 38.0 km (1:58 / km)
Weird spin class. Legs feeling it abit form the weekend.
Strength + Conditioning 10:00 [1]
Stiff ankle apres - hope i've not overdone it...
Sunday Feb 5, 2017 #
Mountain Biking 2:17:00 [3] 33.0 km (4:09 / km) +760m 3:43 / km
Ladybower, Twitchill, Edale x, Rowley Bridge, Crook Hill, down then back up to Lockerbrook and back. Struggled with the thick mud and rocky descent but worked hard on the hills. Nice to use a properly functioning bike!
Saturday Feb 4, 2017 #
Cycling 1:20:00 [4] 43.0 km (1:52 / km)
short wu then 'Pams' spin session then a wd. ouch
Friday Feb 3, 2017 #
Cycling 40:00 [4] 22.0 km (1:49 / km)
Sprint spin session inc wu/d and 1 round of 20x20 tabata
Strength + Conditioning 10:00 [1]
Ouch doms from wednesday
Wednesday Feb 1, 2017 #
Cycling warm up/down 20:00 [2] 11.0 km (1:49 / km)
wu and d
Strength + Conditioning 1:00:00 [1]
Strength and core