Training Log Archive: NailsIn the 7 days ending Feb 10, 2017:
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Friday Feb 10, 2017 #
Cycling 40:00 [3] 23.0 km (1:44 / km)
Spin class and wu and d
Strength + Conditioning 10:00 [1]
Note
Massage tonight. Given the nod for some jogging. Yes!
C • yes! 2
Wednesday Feb 8, 2017 #
Cycling 5:00 [2]
Wu
Strength + Conditioning 45:00 [2]
gym strength
Cycling 1:00:00 [4] 33.0 km (1:49 / km)
Spin class - tried hard. Spds much better. leg feeling ok.
Tuesday Feb 7, 2017 #
Cycling 45:00 [2] 23.0 km (1:57 / km)
Easy spin at lunch - ankle easing. Think I might have to invest in some cheap decathlon spds!
Monday Feb 6, 2017 #
Cycling 1:15:00 [3] 38.0 km (1:58 / km)
Weird spin class. Legs feeling it abit form the weekend.
Strength + Conditioning 10:00 [1]
Stiff ankle apres - hope i've not overdone it...
Sunday Feb 5, 2017 #
Mountain Biking 2:17:00 [3] 33.0 km (4:09 / km) +760m 3:43 / km
Ladybower, Twitchill, Edale x, Rowley Bridge, Crook Hill, down then back up to Lockerbrook and back. Struggled with the thick mud and rocky descent but worked hard on the hills. Nice to use a properly functioning bike!
Saturday Feb 4, 2017 #
Cycling 1:20:00 [4] 43.0 km (1:52 / km)
short wu then 'Pams' spin session then a wd. ouch