Training Log Archive: NailsIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Apr 29, 2017 #
Fell run 1:08:00 [4] 10.7 km (6:21 / km) +472m 5:12 / km
Three Cabins Champagne Challenge. Would take a much better runner than me to break 60!
Fell run 1:00:00 [2] 6.0 km (10:00 / km) +300m 8:00 / km
Another loop but bonked
Friday Apr 28, 2017 #
Running 36:00 [3] 7.7 km (4:41 / km) +110m 4:22 / km
Eccy woods loop with a tempo middle.
Thursday Apr 27, 2017 #
Running 14:34 [3] 2.8 km (5:12 / km) +135m 4:12 / km
HFW
Wednesday Apr 26, 2017 #
Running 9:00 [3] 1.6 km (5:37 / km) +30m 5:09 / km
to and from gym
Strength + Conditioning 47:00 [2]
strength
Fell run 1:44:00 [3] 14.5 km (7:10 / km) +455m 6:12 / km
Lap O kinder
Tuesday Apr 25, 2017 #
Cycling 44:30 [3] 20.0 km (2:14 / km)
lunch spin
Monday Apr 24, 2017 #
Fell run 51:40 [4] 9.4 km (5:30 / km)
Summer Series 2 from Mortimer Rd
Running 12:00 [2] 1.5 km (8:00 / km) +50m 6:51 / km