Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 7 days ending Aug 20:

activity # timemileskm+m
  Fell run2 3:27:09 21.0(9:52) 33.8(6:08) 969
  Running3 2:12:34 14.48(9:09) 23.3(5:41) 573
  Total5 5:39:43 35.48(9:34) 57.1(5:57) 1542

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

Fell run 1:50:53 [3] 17.3 km (6:25 / km) +565m 5:31 / km

Nipples, Fairholmes and Back Tor with ZW

Saturday Aug 19 #

Running 53:30 [3] 10.4 km (5:09 / km) +145m 4:49 / km

Out to Bradfield to meet zw for a drink...

Thursday Aug 17 #

Running 55:04 [3] 9.2 km (5:59 / km) +253m 5:16 / km

riv

Wednesday Aug 16 #

Fell run 1:36:16 [3] 16.5 km (5:50 / km) +404m 5:12 / km

Dp to north lees and back. longest run for some time

Monday Aug 14 #

Running 24:00 [1] 3.7 km (6:29 / km) +175m 5:15 / km

Monday jog

« Earlier | Later »