Training Log Archive: NailsIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
Running race 18:13 [4] 4.9 km (3:43 / km) +23m 3:38 / km
Southwold 3 mile race
Running warm up/down 38:00 [2] 6.7 km (5:40 / km)
legs broken
Saturday Aug 26, 2017 #
Running race 17:40 [5] 5.0 km (3:32 / km) +33m 3:25 / km
Hinchingbrook Park Run!! 17.40
Running warm up/down 30:00 [2] 6.7 km (4:29 / km)
Thursday Aug 24, 2017 #
Running 42:56 [3] 6.9 km (6:13 / km) +208m 5:24 / km
riv easy
Tuesday Aug 22, 2017 #
Running 40:26 [2] 6.2 km (6:31 / km) +232m 5:30 / km
Easy with ZW up totley way
Monday Aug 21, 2017 #
Running 32:19 [2] 5.2 km (6:13 / km) +130m 5:31 / km
Riv