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Training Log Archive: Nails

In the 7 days ending Sep 3:

activity # timemileskm+m
  Fell run2 4:10:00 25.48(9:49) 41.0(6:06) 1730
  Running3 2:51:08 20.82(8:13) 33.5(5:07) 580
  Total5 7:01:08 46.29(9:06) 74.5(5:39) 2310

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Sunday Sep 3 #

Fell run race 2:35:00 [4] 26.0 km (5:58 / km) +1300m 4:46 / km

Castle Carr English Champs. Pleased to get round in one piece....

Saturday Sep 2 #

Running 38:00 [2] 6.5 km (5:51 / km) +240m 4:56 / km

Easy loostener

Friday Sep 1 #

Running 38:08 [3] 7.0 km (5:27 / km) +180m 4:50 / km

Easy with a couple of tempos

Wednesday Aug 30 #

Fell run 1:35:00 [3] 15.0 km (6:20 / km) +430m 5:32 / km

DP. Westend to Alport, Bleaklow Stones, Grinha and back along the bottom (pretty gloomy by the end).

Monday Aug 28 #

Running 1:35:00 [3] 20.0 km (4:45 / km) +160m 4:34 / km

Walberswick to dunwich and the coastguard cottages.

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