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Training Log Archive: Nails

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running6 6:17:40 40.26(9:23) 64.8(5:50) 2240
  Fell run1 58:27 5.59(10:27) 9.0(6:30)
  Strength + Conditioning1 18:00
  Total6 7:34:07 45.86 73.8 2240

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running hills 2:33:00 [3] 23.0 km (6:39 / km) +1250m 5:14 / km

Rivelin dozen.

Saturday Sep 9 #

Running 1:05:20 [3] 12.2 km (5:21 / km) +300m 4:46 / km

Riv out golf course. Down to resr and back along the bottom. Getting muddy!

Strength + Conditioning 18:00 [3]

core with z

Friday Sep 8 #

Running 48:00 [3] 10.0 km (4:48 / km) +170m 4:25 / km

Lunch eccy wood loop and button hill

Thursday Sep 7 #

Running 55:00 [3] 9.4 km (5:51 / km) +220m 5:14 / km

Riv with z

Wednesday Sep 6 #

Fell run 58:27 [3] 9.0 km (6:30 / km)

Summer sharpener

Running 16:20 [2] 2.8 km (5:50 / km) +140m 4:40 / km

HFW

Tuesday Sep 5 #

Running 40:00 [3] 7.4 km (5:24 / km) +160m 4:53 / km

IW HFW

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