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Training Log Archive: Nails

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 4:15:00 27.56(9:15) 44.35(5:45) 1085
  Fell run1 55:00 5.9(9:19) 9.5(5:47) 150
  Strength + Conditioning1 20:00
  Total6 5:30:00 33.46 53.85 1235

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MoTuWeThFrSaSu

Sunday Sep 17 #

Fell run 55:00 [2] 9.5 km (5:47 / km) +150m 5:22 / km

Easy run with Z from Redmires out to stanno to watch the fell race.

Saturday Sep 16 #

Strength + Conditioning 20:00 [2]

Core and strength circuits. No run today as heel very stiff and hip tight.

Friday Sep 15 #

Running 1:05:00 [3] 11.25 km (5:47 / km) +320m 5:04 / km

Hfw crimicar and hgc

Wednesday Sep 13 #

Running 1:40:00 [3] 17.1 km (5:51 / km) +425m 5:12 / km

Dp

Tuesday Sep 12 #

Running 1:05:00 [3] 12.0 km (5:25 / km) +275m 4:52 / km

HFW parks, lodge moor, hgc.

Monday Sep 11 #

Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +65m 5:47 / km

Evening jog with z. Ankle and heel pretty tight but eased off after a stretch.

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