Training Log Archive: Nails

In the 7 days ending Oct 15, 2017:

2:02

0:00

Fell run race 1:30:00 [4] 14.0 km (6:26 / km) +900m 4:52 / km

FRA Nav leg for B team. A team won. I'll be back in the A team next year!

Running warm up/down 32:00 [1] 4.5 km (7:07 / km) +120m 6:16 / km

Warming up and down

Running 1:10:00 [3] 7.5 km (9:20 / km) +340m 7:37 / km

Easy jog with OJ and Pete looking at potential for tomorrow.

Running 36:00 [3] 6.7 km (5:22 / km) +145m 4:51 / km

Easy evo loop up limb and back down ringinglow and over past the old fire station. quite dark by the end.

Running 15:00 [2] 2.5 km (6:00 / km)

Over to the house of pain 1st SWT

Running 1:20:00 [3] 16.0 km (5:00 / km) +305m 4:34 / km

DP roads

Running 17:00 [2] 3.2 km (5:19 / km) +50m 4:56 / km

Running 10:00 [3] 2.0 km (5:00 / km) +50m 4:27 / km

To leg loostener

Running 54:00 [3] 10.0 km (5:24 / km) +150m 5:01 / km

HFW via HGC and tom lane