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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YAC

In the 1 days ending Feb 20, 2007:

activity # timemileskm+m
  Running1 1:10:00
  Paddle1 1:00:00
  Cycling1 20:00
  Total1 2:30:00

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2:30
0:00
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Tu

Tuesday Feb 20, 2007 #

Running 1:10:00 [5]

Speed work

Paddle 1:00:00 [4]

Cycling 20:00 [1]

C • How long? 1

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