Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YAC

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  Running10 11:46:00 8.5 13.68
  Paddle11 11:35:00 30.97 49.84
  Cycling9 10:35:00
  Hockey1 45:00
  Total16 34:41:00 39.47 63.52
averages - sleep:9.8 rhr:46 weight:169.5lbs

«»
4:00
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Sunday Feb 25, 2007 #

Paddle 1:00:00 [5] 17.43 km (3:27 / km)
rhr:48 slept:10.5 weight:169lbs

Excellent trianing paddle. High intensity intervels

Cycling 1:00:00 [4]

Saturday Feb 24, 2007 #

Cycling 50:00 [3]

Rollers

Friday Feb 23, 2007 #

Paddle 1:00:00 [4]

Running 1:00:00 [4]

Thursday Feb 22, 2007 #

Cycling 1:30:00 [3]

Running 40:00 [3]

Deep Snow - Oh yeh godda love it.

Paddle 1:00:00 [4]

Wednesday Feb 21, 2007 #

Cycling 1:30:00 [3]

1 hr Trainer
30 min Rollers

Tuesday Feb 20, 2007 #

Running 1:10:00 [5]

Speed work

Paddle 1:00:00 [4]

Cycling 20:00 [1]

Monday Feb 19, 2007 #

Paddle 50:00 [4]

Paddle 1:00:00 [3]

Sunday Feb 18, 2007 #

Running 2:00:00 [3]

Deep snow run. No snowshoes. Very loose footing. Excellent stabilizing workout. Difficult run.

Saturday Feb 17, 2007 #

Running 1:00:00 [3]
rhr:43 slept:9.0 weight:170lbs

Cycling 3:00:00 [4]

Friday Feb 16, 2007 #

Paddle 1:30:00 [3]

Thursday Feb 15, 2007 #

Running 1:00:00 [3]

Cycling 40:00 [4]

Paddle 30:00 [3]

Wednesday Feb 14, 2007 #

Running 55:00 [3]

Paddle 1:00:00 [5]

Cycling 45:00 [2]

Tuesday Feb 13, 2007 #

Running (Speed) 1:05:00 [5]

7 mile repeats

Paddle 1:00:00 [4] 16.15 km (3:43 / km)

Monday Feb 12, 2007 #

Paddle 45:00 [3]

Cycling (Time trial) 1:00:00 [5]

Sunday Feb 11, 2007 #

Note
(rest day)

Saturday Feb 10, 2007 #

Running 2:00:00 [3]

1/2 road 1/2 trail

Friday Feb 9, 2007 #

Paddle 1:00:00 [3] 16.26 km (3:41 / km)

Speedstroke Kayak Trainer

Running (Speed) 56:00 [5] 8.5 mi (6:35 / mi)

6 x 6 min mile repeats 2min recovery between

Hockey 45:00 [2]

« Earlier | Later »