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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YAC

In the 7 days ending Feb 10, 2007:

activity # timemileskm+m
  Running2 2:56:00 8.5 13.68
  Paddle1 1:00:00 10.1(5:56) 16.26(3:41)
  Hockey1 45:00
  Total2 4:41:00 18.6 29.94

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2:41
0:00
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SuMoTuWeThFrSa

Saturday Feb 10, 2007 #

Running 2:00:00 [3]

1/2 road 1/2 trail

Friday Feb 9, 2007 #

Paddle 1:00:00 [3] 16.26 km (3:41 / km)

Speedstroke Kayak Trainer

Running (Speed) 56:00 [5] 8.5 mi (6:35 / mi)

6 x 6 min mile repeats 2min recovery between

Hockey 45:00 [2]

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