Training Log Archive: YACIn the 7 days ending Feb 17, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 17, 2007 #
Running 1:00:00 [3]
rhr:43 slept:9.0 weight:170lbs
Cycling 3:00:00 [4]
Friday Feb 16, 2007 #
Paddle 1:30:00 [3]
Thursday Feb 15, 2007 #
Running 1:00:00 [3]
Cycling 40:00 [4]
Paddle 30:00 [3]
Wednesday Feb 14, 2007 #
Running 55:00 [3]
Paddle 1:00:00 [5]
Cycling 45:00 [2]
Tuesday Feb 13, 2007 #
Running (Speed) 1:05:00 [5]
7 mile repeats
Paddle 1:00:00 [4] 16.15 km (3:43 / km)
Monday Feb 12, 2007 #
Paddle 45:00 [3]
Cycling (Time trial) 1:00:00 [5]
Sunday Feb 11, 2007 #
Note
(rest day)