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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YAC

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  Paddle1 1:00:00 10.83(5:32) 17.43(3:27)
  Cycling1 1:00:00
  Total1 2:00:00 10.83 17.43
averages - sleep:10.5 rhr:48 weight:169lbs

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Sunday Feb 25, 2007 #

Paddle 1:00:00 [5] 17.43 km (3:27 / km)
rhr:48 slept:10.5 weight:169lbs

Excellent trianing paddle. High intensity intervels

Cycling 1:00:00 [4]

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