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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Apr 3, 2000:

activity # timemileskm+m
  Weight training legs1 1:00:00
  Spinning1 45:00
  Weight training upper bod1 40:00
  Total1 2:25:00

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2:25
0:00
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Mo

Monday Apr 3, 2000 #

Weight training legs 1:00:00 [3]

leg presses, squats, lunges, leg curls, toe raises

Weight training upper bod 40:00 [3]

Spinning 45:00 [4]

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