Training Log Archive: evancuster

In the 1 days ending Apr 19, 2000:

activity

time

miles

Running

1:03:33

5.9

(10:46)

9.5

(6:41)

Weight training upper bod

45:00

Weight training legs

40:00

Total

2:28:33

5.9

9.5

2:28

0:00

Running (predominantly trail) 1:03:33 [3] 9.5 km (6:41 / km)

Ran from club to Lafayetter Reservoir Rim Trail and back to club.

Weight training legs 40:00 [3]

squats, leg presses, leg curls

Weight training upper bod 45:00 [3]

arm presses, fly, deltoid lifts, overhead lifts, row, pull down, arm extensions, arm curls.