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Training Log Archive: evancuster

In the 1 days ending Apr 25, 2000:

activity # timemileskm+m
  Running1 1:03:10 5.9(10:42) 9.5(6:39)
  Weight training upper bod1 45:00
  Total1 1:48:10 5.9 9.5

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Tuesday Apr 25, 2000 #

Running (Hills) 1:03:10 [3] 9.5 km (6:39 / km)

Lafayette Reservoir Rim Trail. Hadn't run in about a week. Was tired at the end.

Weight training upper bod 45:00 [3]

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