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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jun 23, 2007:

activity # timemileskm+m
  Orienteering1 2:06:35 3.85(32:51) 6.2(20:25) 2407 /14c50%
  Total1 2:06:35 3.85(32:51) 6.2(20:25) 2407 /14c50%

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Sa

Saturday Jun 23, 2007 #

Orienteering race 2:06:35 [5] *** 6.2 km (20:25 / km) +240m 17:06 / km
ahr:129 max:158 spiked:7/14c

Mt Pinos, day 1.
Poor performance today. I had two 15 minute errors, plus smaller errors on 5 other controls for at least 40 minutes of errors. Actual distance run was 10.16 k, and 262 m climb. Felt pretty good physically. Well, there's always tomorrow. Nice weather 25 C, clear, nice breeze. 8,000 feet elevation made going slow, however.
Good competition. Steve Gregg turns 50 this year, and ran green and blew everybody out of the water. Bob Cooley had about 5 minutes of errors and came in at 1:36. Steve Smith and Rich Parker also beat me by 10-15 minutes.

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