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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jun 24, 2007:

activity # timemileskm+m
  Orienteering1 1:36:39 3.42(28:17) 5.5(17:34) 2503 /12c25%
  Total1 1:36:39 3.42(28:17) 5.5(17:34) 2503 /12c25%

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Su

Sunday Jun 24, 2007 #

Orienteering 1:36:39 [4] *** 5.5 km (17:34 / km) +250m 14:19 / km
ahr:126 max:155 spiked:3/12c

Mt Pinos Green Day 2
Much better run today. No big mistakes, but a lot of bobbles in the control circle. Actual distance ran was 7.0 k.

Green Day 2 - Splits

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