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Training Log Archive: evancuster

In the 1 days ending Oct 22, 2013:

activity # timemileskm+m
  Walking1 1:00:00 3.11(19:19) 5.0(12:00) 200
  TRX1 30:00
  Total1 1:30:00 3.11 5.0 200

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Tu

Tuesday Oct 22, 2013 #

TRX 30:00 [3]

Walking 1:00:00 [2] 5.0 km (12:00 / km) +200m 10:00 / km
ahr:101 max:161

Walked up to col, then along Moyen Cornische, and back home.

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