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Training Log Archive: evancuster

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Barbell1 50:00
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total1 1:10:00
averages - sleep:7.5 weight:74.1kg

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Sa

Saturday Oct 1, 2016 #

Stretching & rolling 10:00 [1]

Barbell 50:00 [5]
slept:7.5 weight:74.1kg

Increased bench press to 95, still 5 lbs less than before my vacation. Still a little sore, but not nearly as bad as yesterday.

Hip exercises 10:00 [2]

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