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Training Log Archive: evancuster

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Exercycle1 18:00
  Total1 1:18:00 3.73 6.0
averages - sleep:7.2 weight:74.3kg

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Fr

Friday Oct 7, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:74.3kg

Exercycle intervals 18:00 [4]
ahr:129 max:161

1 min intervals on bike as fast (115 rpm) as I could go with 1 minute rest x 5.

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