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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 1:40:39 3.9(25:48) 6.28(16:02) 304
  Ping Pong1 45:00
  Total2 2:25:39 3.9 6.28 304
  [1-5]2 2:21:18
averages - sleep:7.9 weight:74.5kg

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Sunday Oct 9, 2016 #

Ping Pong 45:00 [2]

C • Burrs 1
10 AM

Orienteering race 1:40:39 intensity: (4:21 @0) + (19:52 @1) + (20:00 @2) + (43:02 @3) + (13:24 @4) 6.28 km (16:02 / km) +304m 12:54 / km
ahr:119 max:149 slept:7.9 weight:74.5kg

Regular Brown course at Tilden. Forgot how unpleasant the terrain is. I had to throw a sock away because I just didn't want to spend another half hour picking out the burrs and foxtails. Too long for brown. Actual distance ran 6.3 km and 280 m climb. Think control 5/16 (162) was misplaced and spend 11 minutes hunting for it. Also, the last 2 controls were totally unnecessary. Except for 5, no big navigational errors, although I walked much of the course.

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