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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Barbell1 50:00
  Walking1 20:00 1.24(16:06) 2.0(10:00)
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total1 1:30:00 1.24 2.0
averages - sleep:7.9 weight:74.3kg

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Mo

Monday Oct 10, 2016 #

Barbell 50:00 [5]
slept:7.9 weight:74.3kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [2]

Walking 20:00 [2] 2.0 km (10:00 / km)

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