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Training Log Archive: evancuster

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Total1 30:00 1.86(16:06) 3.0(10:00)
averages - sleep:8.1 weight:74.8kg

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Mo

Monday Oct 17, 2016 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:8.1 weight:74.8kg

Pretty sore. Decided not to do weight work at the gym.

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