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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Barbell1 55:00
  Walking1 45:00 2.49(18:06) 4.0(11:15) 90
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total1 2:00:00 2.49 4.0 90
averages - sleep:6.9 weight:76.1kg

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Mo

Monday Dec 5, 2016 #

Barbell 55:00 [5]
slept:6.9 weight:76.1kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Walking 45:00 [2] 4.0 km (11:15 / km) +90m 10:07 / km

Walked to Rose Garden and back. First day of new hill climbing regimen.

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