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Training Log Archive: evancuster

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Exercycle1 18:00
  Total2 1:18:00 3.73 6.0
  [1-5]2 1:17:37
averages - sleep:6.7 weight:75.4kg

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Tu

Tuesday Dec 6, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCHC
4 PM

Exercycle 18:00 intensity: (23 @0) + (14 @1) + (1:54 @2) + (4:33 @3) + (6:15 @4) + (4:41 @5)
ahr:138 max:165 slept:6.7 weight:75.4kg

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