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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Walking1 53:51 3.15(17:07) 5.06(10:38) 162
  Total1 53:51 3.15(17:07) 5.06(10:38) 162
  [1-5]1 19:14
averages - sleep:6.8 rhr:50 weight:75kg

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Fr

Friday Feb 24, 2017 #

2 PM

Walking 53:51 intensity: (34:37 @0) + (9:42 @1) + (4:59 @2) + (4:33 @3) 5.06 km (10:38 / km) +162m 9:10 / km
ahr:96 max:133 rhr:50 slept:6.8 weight:75kg

Rose Garden loop.

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