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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Orienteering1 54:18 2.74(19:48) 4.41(12:18) 6818 /19c94%
  Total1 54:18 2.74(19:48) 4.41(12:18) 6818 /19c94%
  [1-5]1 53:59
averages - sleep:7.3 rhr:51 weight:74.3kg

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Sa

Saturday Mar 25, 2017 #

Event: BAOC: O in the Oaks 2017
 
10 AM

Orienteering race 54:18 intensity: (19 @0) + (11 @1) + (2:06 @2) + (43:33 @3) + (8:09 @4) *** 4.41 km (12:18 / km) +68m 11:26 / km
ahr:127 max:146 spiked:18/19c rhr:51 slept:7.3 weight:74.3kg

Brown course, Pt. Pinole, National Event. Generally pretty good navigationally, except for 5. Went down a reentrant to the left, and had to back track a bit to the right. Probably 2-3 minutes. Groin didn't hurt too much. Was able to do a slow jog on the trails. Did not try to run. Didn't hurt after the event, so I don't think I injured it more.

Beautiful day. Ground very wet and tons of poison oak, the most I have ever seen.

Middle - Brown - Splits

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