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Training Log Archive: evancuster

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Exercycle1 16:00
  Total1 16:00
  [1-5]1 13:44
averages - sleep:7.5 rhr:52 weight:75kg

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Mo

Monday Apr 24, 2017 #

3 PM

Exercycle 16:00 intensity: (2:16 @0) + (38 @1) + (47 @2) + (3:05 @3) + (4:33 @4) + (4:41 @5)
ahr:134 max:165 rhr:52 slept:7.5 weight:75kg

Exercycle with 1 min intervals x6.. Resistance not working.

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