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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Walking1 2:15:00 5.03(26:49) 8.1(16:40)
  Ping Pong1 1:00:00
  Total1 3:15:00 5.03 8.1
averages - sleep:8.5 rhr:51 weight:74.5kg

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Sa

Saturday Aug 19, 2017 #

Walking 2:15:00 [1] 8.1 km (16:40 / km)
rhr:51 slept:8.5 weight:74.5kg

Walked with Jill to cleaners, then around lake to farmer's market, had a hot dog at Top Dog, then up Grand to Ace hardwaare, and back through the Rose Garden and Adams Stl

Ping Pong 1:00:00 [1]

Good session with robot.

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