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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Ping Pong1 45:00
  Exercycle1 19:00 0.21(1:29:56) 0.34(55:53) 6
  Total2 1:04:00 0.21 0.34 6
  [1-5]2 1:02:53
averages - sleep:7.8 rhr:53 weight:74.3kg

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1:04
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Fr

Friday Aug 25, 2017 #

Ping Pong 45:00 [1]
rhr:53 slept:7.8 weight:74.3kg

Robot
3 PM

Exercycle 19:00 intensity: (1:07 @0) + (33 @1) + (1:42 @2) + (4:30 @3) + (5:13 @4) + (5:55 @5) 0.34 km (55:53 / km) +6m 51:34 / km
ahr:137 max:168

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