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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Ping Pong1 1:00:00
  Barbell1 1:00:00
  Stretching & rolling1 10:00
  Hip exercises1 10:00
  Total1 2:20:00
averages - sleep:8.5 rhr:51 weight:74.5kg

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Sa

Saturday Sep 2, 2017 #

Barbell 1:00:00 [4]
rhr:51 slept:8.5 weight:74.5kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Ping Pong 1:00:00 [1]

Robot 30 min and Jill 30 min.

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