Training Log Archive: evancusterIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Ping Pong 2:00:00 [1]
10 AM
Running 33:56 [4] 5.11 km (6:39 / km) +4m 6:37 / km
ahr:148 max:160 rhr:52 slept:7.8 weight:74.2kg
Lake Merritt. Pretty good run the first half. Then legs got tired and lost my form. However, I didn't have to walk, which is a first in a long time.