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Training Log Archive: evancuster

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Walking1 1:52:04 3.32(33:46) 5.34(20:59) 18
  Barbell1 35:00
  Total2 2:27:04 3.32 5.34 18
averages - sleep:7.4 rhr:50 weight:74kg

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Sa

Saturday Sep 16, 2017 #

Barbell 35:00 [4]
rhr:50 slept:7.4 weight:74kg

Upper body only. Going to Big Basin tomorrow and want to save my legs.
10 AM

Walking 1:52:04 [3] 5.34 km (20:59 / km) +18m 20:38 / km

Walk with Jill around lake, to farmer's market, shoe store, and then lunch at Caña.

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