Training Log Archive: evancuster

In the 1 days ending Nov 22, 2017:

activity

time

miles

Walking

1:00:00

3.73

(16:06)

6.0

(10:00)

Running

22:00

1.99

(11:04)

3.2

(6:53)

Total

1:22:00

5.72

(14:21)

9.2

(8:55)

[1-5]

1:20:04

averages - rhr:53 weight:73.4kg

1:22

0:00

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 weight:73.4kg

4 PM

Running (Treadmill intervals) 22:00 3.2 km (6:52 / km) +3m 6:51 / km
ahr:140 max:171