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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Orienteering2 1:11:30 4.61(15:31) 7.41(9:39) 129
  Total2 1:11:30 4.61(15:31) 7.41(9:39) 129
  [1-5]2 1:11:29
averages - sleep:7 rhr:50 weight:73.5kg

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Su

Sunday Dec 10, 2017 #

9 AM

Orienteering race 33:32 intensity: (11 @1) + (10 @2) + (8:23 @3) + (18:02 @4) + (6:46 @5) 3.46 km (9:42 / km) +62m 8:54 / km
ahr:141 max:158 rhr:50 slept:7.0 weight:73.5kg

Stage 1, sprint at UC Berkeley
12 PM

Orienteering 37:58 intensity: (1 @0) + (7 @1) + (24 @2) + (6:17 @3) + (14:34 @4) + (16:35 @5) 3.95 km (9:36 / km) +67m 8:51 / km
ahr:147 max:176

Stage 2, Sprint UC Berkeley

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