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Training Log Archive: evancuster

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running1 42:39 3.45(12:22) 5.55(7:41) 99
  Total1 42:39 3.45(12:22) 5.55(7:41) 99
  [1-5]1 42:38
averages - sleep:6.4 rhr:54 weight:74.4kg

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Mo

Monday Feb 12, 2018 #

9 AM

Running 42:39 intensity: (1 @0) + (7 @1) + (10 @2) + (6:44 @3) + (23:07 @4) + (12:30 @5) 5.55 km (7:41 / km) +99m 7:03 / km
ahr:146 max:162 rhr:54 slept:6.4 weight:74.4kg

Rose Garden run. Not too bad.

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