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Training Log Archive: evancuster

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Walking1 1:30:00 3.11(28:58) 5.0(18:00)
  Barbell1 1:00:00
  Total1 2:30:00 3.11 5.0
averages - sleep:6.4 rhr:55 weight:74.1kg

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Sa

Saturday Feb 17, 2018 #

Barbell 1:00:00 [4]
rhr:55 slept:6.4 weight:74.1kg

Walking 1:30:00 [1] 5.0 km (18:00 / km)

Walked with Jill to Hunan Garden for lunch and back.

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