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Training Log Archive: evancuster

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Running1 36:04 3.23(11:10) 5.2(6:56) 50
  Total1 36:04 3.23(11:10) 5.2(6:56) 50
  [1-5]1 35:20
averages - sleep:7.2 rhr:53 weight:75.2kg

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Mo

Monday Nov 12, 2018 #

10 AM

Running (Treadmill intervals) 36:04 intensity: (44 @0) + (1:07 @1) + (44 @2) + (1:55 @3) + (2:19 @4) + (29:15 @5) 5.2 km (6:56 / km) +50m 6:37 / km
ahr:151 max:167 rhr:53 slept:7.2 weight:75.2kg

Air quality so bad outside decided to do my weekly 5 k run on the treadmill.

TE 4.7

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