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Training Log Archive: evancuster

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Walking1 1:15:00 3.73(20:07) 6.0(12:30)
  Yoga1 30:00
  Total1 1:45:00 3.73 6.0
averages - sleep:6.9 rhr:54 weight:75.2kg

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Fr

Friday Jan 18, 2019 #

Walking 1:15:00 [2] 6.0 km (12:30 / km)
ahr:100 rhr:54 slept:6.9 weight:75.2kg

MTZ

Yoga 30:00 [1]

Day 15

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