Training Log Archive: evancuster

In the 1 days ending Apr 11, 2019:

activity

time

miles

Strength training

1:15:00

Walking

40:00

1.86

(21:27)

3.0

(13:20)

Ping Pong

20:00

Total

2:15:00

1.86

3.0

[1-5]

1:55:00

averages - sleep:8.5 rhr:54 weight:74.1kg

2:15

0:00

Strength training 1:15:00 [4]
ahr:100 rhr:54 slept:8.5 weight:74.1kg

Ping Pong 20:00 [0]

Walking 40:00 [2] 3.0 km (13:20 / km)
ahr:100

Walked to and back from Hunan Village.