Training Log Archive: evancusterIn the 1 days ending Jul 15, 2019:
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| Mo |
Monday Jul 15, 2019 #
Strength training 1:07:00 [4]
rhr:55 slept:6.8 weight:75kg
Really achey from my long run yesterday. Couldn't do final rep of dead lift, and couldn't do lunges at all. Otherwise, I was surprised I could do the squats.