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Training Log Archive: evancuster

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Walking1 1:45:00 3.73(28:10) 6.0(17:30)
  Total1 1:45:00 3.73(28:10) 6.0(17:30)
averages - sleep:7.1 rhr:54

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Sa

Saturday Aug 3, 2019 #

Walking 1:45:00 [1] 6.0 km (17:30 / km)
rhr:54 slept:7.1

Took bus to Montmomercy Falls, and hiked around, had lunch, and returned, walking back from the bus stop. Then in afternoon, walked up the steps of the Governors' Walk to the Citadel and back.

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