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Training Log Archive: evancuster

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Exercycle1 14:00
  Total2 44:00 1.86 3.0

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Th

Thursday Nov 28, 2019 #

Walking 30:00 [1] 3.0 km (10:00 / km)

9127 steps.
10 AM

Exercycle 14:00 intensity: (48 @2) + (2:04 @3) + (5:18 @4) + (5:50 @5)
ahr:145 max:169 (injured)

Pain under ball of big toe right foot so decided not to run today, Did intervals on exercycle. 1 min as fast as I could go (about 112-115 rpm) x 5 with 1.0-1.5 min rest between intervals.

TE 3.0

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