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Training Log Archive: evancuster

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  Walking1 15:00 0.62(24:08) 1.0(15:00)
  Total1 15:00 0.62(24:08) 1.0(15:00)
averages - sleep:6.7 rhr:56 weight:74.4kg

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Fr

Friday Nov 29, 2019 #

Walking 15:00 [1] 1.0 km (15:00 / km)
rhr:56 slept:6.7 weight:74.4kg (rest day)

Pretty much a rest day. Gym only open from 10:00-12:00, and we had to go to a brunch with the girls at 10:45. Decided to give my foot another day's rest, although it is feeling fine.

3000 steps

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